Showing posts with label fava beans. Show all posts
Showing posts with label fava beans. Show all posts

Monday, May 21, 2012

Fava Bean Salad with Lemon Vinaigrette and Shaved Cheeses

I purchased some fava beans at the market a few weeks ago because they looked cool - long and stringy like the Witch's fingers in the Wizard of Oz.  Apparently, they are a seasonal vegetable so I thought I'd give them a try.  I had no idea what I'd do with them - that's why they had been sitting in my refrigerator for so long.  Last night I finally cooked them and turned the beans into a salad thanks to Bobby Flay. 

After some research, I found it can be very labor intensive to remove the inedible outer shell.  The easiest way to purge the pod is to grill them; I put a few at a time on the George Foreman Grill.  This worked wonderfully!  I was eager to open the beans, a little too eager, and boy were they HOT!


I changed up Bobby's recipe because I did not have a few ingredients in the house, and only made enough for two salads.  

For the lemon vinaigrette dressing I used:
1 clove of garlic
juice from half a lemon
about a teaspoon of olive oil
salt and pepper to taste 

On a bed of red leaf lettuce I placed the de-shelled fava beans and topped it with the dressing and a mixture of freshly shaved Parmesan, Romano, and Asiago cheese I purchased from Trader Joe's.  We all eat with our eyes first and this salad was very uninspiring.  The fava beans tasted like Lima beans - not too exciting.  Honestly, the best parts were the dressing (which I definitely will make again) and cheese.


This dish would have been more interesting if there were other components to it.  If I purchased fava beans next spring, I will be a bit more creative and add more colorful ingredients to the salad.