Sunday, October 20, 2013

Organic Milk and Honey

Natalie Merchant's lyrics for "San Andreas Fault" are in my head as I write this:
"Go west, paradise is there, 
you'll have all that you can drink of milk and honey over there." 

I have been sipping on warm organic milk and honey for the last few weeks.  It's an Ayurvedic sleep remedy that's calming and soothing before bed.  I also find it warming in the morning and perfect whenever I need to relax.  Heat 8 ounces of organic milk in a saucepan or a microwave-safe mug and then stir in a teaspoon of honey.  Sip and slow down with this sweet treat.

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