I've been learning about Ayurveda - the sister science of yoga - through my yoga classes, readings, and have been perusing some Ayurveda cookbooks from the local library. Turmeric is used in many Indian dishes and is an Ayurvedic ingredient. One yoga instructor stated that turmeric is also very healing; turmeric is said to be anti-inflammatory, anti-bacterial, and anti-viral, it may prevent Alzheimer's disease and some cancers. There are several studies and articles on this spice. Here's one.
When I get a sore throat I usually gargle with salt water (thanks Mom) but I have also gargled with turmeric and salt (thanks to Pinterest). For this Ayurvedic natural sore throat remedy you'll need: 1/2 cup of warm water, 1/2 teaspoon salt, and 1/4 teaspoon powdered turmeric.
In the last week, I have made a warming turmeric tea with fat-free milk several times. When mixed well, it has a lovely yellowish mustard hue. Turmeric IS the ingredient that makes our mustard yellow. The recipe suggests almond milk (I am sure that has some Ayurvedic benefit too, but I just used what we had in the fridge.)
For turmeric tea, you'll need:
1 cup milk - heated on the stove
1/2 teaspoon turmeric
1 teaspoon cinnamon
1/4 teaspoon ginger
1 teaspoon honey
Heat the milk in a saucepan, stirring often so you do not burn the milk. When the milk is hot enough for your liking, add the dry ingredients to the milk and mix well. Transfer to a mug and add the honey.
NOTE - If the milk is not hot enough, the spices will not be incorporated into a tea; instead, they will settle to the bottom leaving you with a strong mud-like concoction.