Juicing is great! We have had our juicer for years, but you lose all the fiber when you juice....so M and I have been blending. With a blender, you keep all the ingredients you throw into it and receive all the yummy nutrients and fiber.
In a blender combine the following ingredients and liquify for a super green pear and cucumber smoothie. Just another green drink suggestion!
1 pear, cubed
1 cucumber, cubed with skin on
handful of parsley
a few tablespoons of chia seeds
1/4 cup frozen mango
1" piece of fresh ginger, peeled and chopped
1-2 cups of water, depending on how smooth or thick you want your smoothie
Serves 2-4 people.