Saturday, April 20, 2013

Pear and Cucumber Smoothie

Juicing is great! We have had our juicer for years, but you lose all the fiber when you M and I have been blending.  With a blender, you keep all the ingredients you throw into it and receive all the yummy nutrients and fiber.  

In a blender combine the following ingredients and liquify for a super green pear and cucumber smoothie.  Just another green drink suggestion!

1 pear, cubed
1 cucumber, cubed with skin on
handful of parsley
a few tablespoons of chia seeds
1/4 cup frozen mango
1" piece of fresh ginger, peeled and chopped
1-2 cups of water, depending on how smooth or thick you want your smoothie 

Serves 2-4 people.

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